Beef Curry

 

Serves: 2
Time: 55 minutes

 

A spicy delight served with rice and relish.

 

 

Ingredients

200g stewing beef or soya chunks
1 onion, finely chopped
1 pepper, finely chopped
1 carrot, chopped
2 cloves of garlic
1 tablespoon curry powder
1 tin chopped tomatoes
1 tablespoon mango chutney
1 tablespoon tomato puree
130g basmati rice, raw, no salt added

 

 

 

 

 

 

Method

1) Chop the beef into cubes, about 2cm square.
2) Brown the beef in a pan over a low heat; add the onion and cook for 5 minutes, stirring occasionally.
3) Add the chopped pepper, carrot and garlic, cook for 5 minutes stirring often to stop it from sticking, add a little water if necessary.
4) Add the curry powder and stir well to mix.
5) Add tomatoes, mango chutney and tomato puree, simmer gently for 20 minutes, adding more water if necessary.
6) Cook rice according to packet instructions and serve.


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Source: Food Standards Agency Eat Well website http://www.eatwell.gov.uk/healthydiet/recipes/