Turkey and Pepper Stir Fry

 

Serves: 1
Prep time: 20 minutes
Cooking time: 15 minutes

 

Turkey is a great low-fat choice and is complemented by the sweet taste of oranges.

 

Ingredients

2 teaspoons sunflower oil
1 garlic clove, crushed
75g turkey, diced
1/2 red pepper, sliced
1/2 green pepper, sliced
1 spring onion, sliced
2 teaspoon low salt soy sauce
2 tablespoon water
1 tablespoon orange juice
1 teaspoon ground ginger (optional)
110g brown rice (or 1 block of noodles)

 

Method

1) Heat the oil in a large frying pan and fry the garlic and turkey over a medium heat for 5 minutes, stirring constantly.
2) Add the peppers and onions and fry for another minute, until soft.
3) Next, stir in the soy, water, orange juice and ground ginger and cook for a further 3-4 minutes over a medium heat.
4) Serve with brown rice.

Suggestions

For a vegetarian stir fry, substitute the turkey with your favourite vegetables - e.g. carrots cut finely, courgettes, peppers and mushrooms.

Allergy advice: Contains: soybeans, egg, wheat (gluten). Some soy sauce contains fish.

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Source: Food Standards Agency Eat Well website http://www.eatwell.gov.uk/healthydiet/recipes/