Caribbean Black Bean and Red Pepper Salsa


Serves: 6
Time: 1 hour 20 minutes

 A spicy and refreshing salsa which is great for picnics

Ingredients

1 tin black beans or red kidney beans, drained
1/2 cucumber, finely chopped
100g sweetcorn
250g fresh tomatoes, finely chopped
4 spring onions, finely chopped
1 red pepper, finely chopped

For the dressing

2 tablespoons vegetable oil
1 clove garlic, crushed
4 tablespoons red wine vinegar
Juice of 1 lime
1 teaspoon hot pepper sauce
1/4 teaspoon Worcestershire sauce
Freshly ground black pepper

 

 

 

Method

1) Whisk the dressing ingredients together in a large salad bowl.
2) Simply toss the salad ingredients in the dressing and leave to stand for one hour in the fridge to allow the flavours to develop.

Allergy advice: Contains fish, barley (gluten) and sulphites. Hot pepper sauce and Worcestershire sauce may contain wheat (gluten). Always check the label.

 

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Source: Food Standards Agency Eat Well website http://www.eatwell.gov.uk/healthydiet/recipes/