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Eat less salt menu

Starters & soups

Warm up with a nice hot bowl of soup!  Packed with vitamins and minerals, these will make a great starter, or just a good excuse to use up some old vegetables. These wholesome recipe ideas are low in calories and high in flavour!


Butternut Squash and Rosemary Soup by Charlton House 
This delicious smooth soup is great for those dreary winter evenings.

Broad Bean Dip with Vegetable CruditésThis fresh dip makes the most of your broad beans, perfect with  pitta bread.

Caribbean Black Bean and Red Pepper SalsaA spicy refreshing salsa, great for picnics.

Easy Vegetable SoupMinimal preparation, with maximum flavour!

Leek and Potato SoupA British classic! Served with warm crusty bread to make the perfect supper

Mango ChutneyGoes great with any curry, and can hold in the fridge for a while if prepared properly.

Minestrone SoupMakes a filling lunch or can be a whole meal in a bowl.

Sour Cream and Chive DipTakes only moments to prepare and contains less than a fifth of the salt as a shop bought equivalent.

Tomato SalsaSpooned over some crusty bread, this zingy dip makes a great snack or starter.

Ricotta Stuffed MushroomsThis delicious starter makes the most of the low salt content of ricotta cheese.

No Salt Wholemeal BreadThe perfect antidote to salty shop bought bread.

Seeded Low Salt BreadThe seeds give this wholemeal bread a wholesome, savoury flavour without affecting the salt content.

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