Scenario 1:
Adult diet, healthy eating, including homemade meals
|
Portion Size |
Calories per portion (Kcals) |
Salt per 100g |
Salt per portion |
Breakfast |
|
|
|
|
Swiss- style muesli (no added salt) with semi-skimmed milk |
50g bowl with 125mls milk |
226 |
0.55g |
0.29g |
Snack: Banana |
1 medium |
76 |
trace |
trace |
|
|
|
TOTAL |
0.29g |
Lunch |
|
|
|
|
Jacket potato with tuna, sweetcorn and mayonnaise filling (made with no added salt) |
1 medium baking potato, (80g tuna in spring water, 80g sweetcorn in water no added salt, 30g mayonnaise) |
453 |
3.1g |
1.35g |
Mixed Salad |
50g serving |
9 |
trace |
trace |
Fruit Yoghurt |
125g pot |
104 |
0.2g |
0.2g |
Apple |
1 medium |
47 |
trace |
trace |
| Snack: Cereal bar | 1 x 40g bar |
155 |
0.7 |
0.2 |
|
|
|
TOTAL |
1.75g |
Evening Meal |
|
|
|
|
Homemade bolognaise sauce (salt included in recipe) |
200g |
322 |
0.76g |
1.53g |
Spaghetti |
200g |
208 |
trace |
trace |
Parmesan cheese |
5g |
19 |
1.5g |
0.07g |
Crusty baguette |
quarter baguette (48g) |
125 |
1.55g |
0.74g |
Olive oil spread |
10g |
54 |
1.1g |
0.1g |
Homemade fruit crumble |
160g serving |
312 |
0.15g |
0.23g |
|
|
|
TOTAL |
2.67g |
|
DAILY TOTAL |
2110 kcals |
|
4.71g |
This diet is 1.49g below the upper limit of 6g of salt per day for an adult (three quarters of the maximum recommended intake).
Click here for Low Salt Recipes - including pasta sauce