A very simple dip which takes only moments to prepare and contains less than a fifth of the salt as a shop bought equivalent.

Ingredients

4 tablespoons chives, chopped
2 spring onions, finely chopped
300ml low fat sour cream

Method

1) Simply stir most of the chopped chives and spring onions into the sour cream. Sprinkle the reserved ingredients on top and serve.

Suggestions

Why not try experimenting with different flavours by stirring in a little low fat fromage frais, black pepper, lemon juice, cayenne pepper or parsley?

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