It is well known that a high salt intake is associated with high blood pressure in the adult population. There is now evidence to show that a high salt intake in children also influences blood pressure and may predispose an individual to the development of a number of diseases including: high blood pressure, osteoporosis, respiratory illnesses such as asthma, stomach cancer and obesity.
Furthermore, there is evidence that dietary habits in childhood and adolescence also influence eating patterns in later life. Liking salt and salty foods is a learned taste preference and the recommendation that the adult population reduce their sodium intake will be more successful if children do not develop a preference for salt in the first place. This can only be achieved if children are given a diet which is low in salt.(1-2)
Like adults, children consume more salt than the maximum recommendation (3) (Fig. 1). Simple measures need to be taken to help reduce salt intake and therefore reduce the number of people suffering from cardiovascular disease.
Simple changes can be made to a child’s diet to make sure they don’t consume too much salt. Giving them healthy snacks such as fruit and yogurt rather than crisps, swapping ham and cheese sandwiches for chicken or tuna, never adding salt to their food and checking labels of products such as sauces, bread and cereal can all help to reduce the salt intake of children.When cooking for children of all ages do not add salt to their food and discourage them from adding salt at the table. Habits formed in childhood continue through to adulthood so give your children a good start by reducing their salt intake today.
|Age||Maximum Salt Intake|
|0-6 months||<1g / day|
|6-12 months||1g / day|
|1-3 years||2g / day|
|4-6 years||3g / day|
|7-10 years||5g / day|
|11 years and above||6g / day|
Fig1: SACN Recommended maximum salt intakes
Babies only need very small amounts of salt and their kidneys are too immature to cope with any added salt. Therefore salt should never be added to any food that is cooked for your baby. Breast milk naturally meets all of a baby’s nutritional requirements, including a tiny amount of salt and infant formula is specially formulated to contain the right amount of salt. It is always important to make up formula milk correctly to the manufacturers instructions.
During weaning, no salt should be added to any foods. Weaning products do not have any added salt and on tasting them you may find they taste bland, but do not add any salt. Do not add any salt when preparing weaning foods and limit the amount of high salt foods that your child eats. Also avoid using processed foods that are not made specifically for babies such as cooking sauces as these can be high in added salt.
Once your child is eating the same foods as the rest of the family it is important to continue not adding any salt to their food. This will also benefit the rest of the family! It is at this point that children’s salt intake tends to increase dramatically due to eating higher salt foods.
Homemade meals cooked using fresh ingredients are naturally lower in salt than convenience meals and processed food. Limit foods that are high in salt, and always check nutritional information, even on products aimed at children, and choose those with less salt. A low salt diet throughout childhood will help prevent children developing a taste for salty foods and reduce the likelihood of them eating a diet high in salt during adulthood.
Teenagers should be warned to limit their consumption of salty savoury and sweet snacks such as crisps, chips, supermarket bought biscuits and cake slices; and takeaway foods such as chicken nuggets, pizza and burgers which can greatly increase their salt intake.
How does a high salt diet affect children's health?
A high salt intake has been shown to increase blood pressure and this increases the risk of heart disease and strokes three fold. There is evidence that a high salt diet in childhood can increase blood pressure and thus increase the risk of cardiovascular disease. There is also evidence that a modest reduction in salt intake to the current age specific recommendations will reduce blood pressure and the age associated rise in blood pressure later in life. In the long term this reduction will significantly reduce the number of people affected by cardiovascular disease.
A high salt intake can cause calcium losses through the urine which can lead to bone demineralisation and significantly increase the risk of osteoporosis, a bone condition causing fragility and breakage's. Although osteoporosis is most common amongst older people, studies have shown that the effect of salt on calcium metabolism can be detected in children and continue in to adult life.(4) This increases the risk of osteoporosis later in life, particularly for girls.
Whilst salt is not a direct cause of obesity it is a major influencing factor through its effect on soft drink consumption. Salt makes you thirsty and increases the amount of fluid you drink. 31% of the fluid drunk by 4-18 year olds is sugary soft drinks13 which have been shown to be related to childhood obesity. (5,6)
A high salt diet during childhood could increase the risk of other conditions later in life. This includes increasing the risk of stomach cancer by damaging the stomach lining and increasing the growth of the bacteria Helicobacter pylori;(7,8) asthma by increasing bronchial reactivity; kidney disease by increasing protein urea (major kidney disease risk factor) and the stress the kidney is under.(9)
1. Hofman, A., A. Hazebroek, and H.A. Valkenburg, A randomized trial of sodium intake and blood pressure in newborn infants. Jama, 1983. 250(3): p. 370-3.
2. Geleijnse, J.M., et al., Long-term effects of neonatal sodium restriction on blood pressure. Hypertension, 1997. 29(4): p. 913-7.
3. Scientific Advisory Committee on Nutrition, Salt and health. 2003. The Stationery Office. Available at http://www.sacn.gov.uk/pdfs/sacn_salt_final.pdf . Accessed March 22, 2005.
4. Cappuccio, F.P., et al., Unravelling the links between calcium excretion, salt intake, hypertension, kidney stones and bone metabolism. J Nephrol, 2000. 13(3): p. 169-77.
5. Ludwig DS et al. Relation Between Consumption of Sugar-sweetened Drinks and Childhood Obesity: a prospective, observational analysis. Lancet. 2001; 357, 505-508,
6. James J et al. Preventing Childhood Obesity by Reducing Consumption of Carbonated Drinks: Cluster Randomised Controlled Trial. British Medical Journal. 2004; 328,1237
7. Tsugane, S., et al., Salt and salted food intake and subsequent risk of gastric cancer among middle-aged Japanese men and women. Br J Cancer, 2004. 90(1): p. 128-34.
8. Karppanen, H. and E. Mervaala, Sodium intake and hypertension. Prog Cardiovasc Dis, 2006. 49 (2): p. 59-75.
9. He, F.J., et al., Effect of salt intake on renal excretion of water in humans. Hypertension, 2001. 38(3): p. 317-20.