Main meals
These meals are great for any occasion, be it a romantic night in, a Sunday family get together or a weekday family mealtime.
All these meals are healthy quick alternatives to restaurant or supermarket bought food, all low in salt but still packed with flavour!
Burger - Beef Burgers with a Mexican twist!
Homemade beef burgers are delicious especially with a topping of spicy sweetcorn salsa
Burger - Spiced Beef and Carrot Burgers
These healthy burgers taste delicious, and can be prepared in advanced and frozen.
A fabulous recipes for home made vegetarian burgers.
Chicken - Baked Crispy Chicken Goujons, Sweet Potato Wedges & Coleslaw
We love these golden and crispy oven-baked chicken goujons, with not a deep-fat fryer in sight!
Chicken - Chicken Burger with Tzatziki
With no highly processed ‘reconstituted’ chicken in sight, this homemade chicken burger with red peppers and tzatziki is definitely a winner!
Chicken - Chicken Fajita Friday!
A great end of week treat for the family! Fajitas are colourful, vibrant, fun to make and packed with vegetables and protein!
Chicken - Colourful Marinated Chicken Skewers & Herby Rice
Grilled chicken with lovely colourful veggies, perfect on the BBQ in summer or the grill in winter.
Casserole - Spanish Chicken Casserole
A comforting stew perfect for cosy night in, bursting with Spanish flavours.
Chicken - Lemon, Herb and Garlic Chicken Skewers
A barbecue must! Add some colour to the skewers with onions, aubergines and tomatoes.
Chicken - Simple Roast Chicken
A simple guide to cooking roast chicken.
A spicy delight served with rice and relish.
With the addition of tomatoes and peas, this dish contributes to your five-a-day and is also low in fat, saturated fat and sugar.
This authentic tasting curry favourite is perfect for those looking after their hearts and their waistline, as its low in calories, fat and salt.
No need to feel guilty about making this tikka masala. This recipe uses healthy, fresh ingredients, with no added salt.
Have a meat free day and opt for this delicious curry packed with goodness.
Delicious and easy to make. Serve up with one of our sides, or healthy salad.
Fish - Baked Fish Fingers, Mushy Peas and Herby Potato Salad
This is without fail, a children’s favourite! A great way of getting them to help out in the kitchen too.
The classic takeaway favourite, try our delicious oven-baked fish with a crunchy herb and lemon crust, oven baked potato wedges with their skins on and vibrant green minty pea puree!
Fish pie is a family favourite and a great way for little ones to eat fish rich in omega 3s such as salmon and prawns!
Fish - Grilled Salmon, Cherry Tomato and Asparagus Tray Bake
A great one pot dish and extremely easy to cook, just pop everything in the oven!
Jacket Potato with our favourite 4 fillings!
The classic lunchtime option, why not enjoy the humble spud for a light evening meal? There are plenty of great options when it comes to the filling! Why not try: tuna and crème fraiche; spicy beans; spiced beetroot or butternut squash houmous.
Meatballs - Baked Thai-Style Pork Meatballs & Oodles of Noodles
Try our spicy take on pork meatballs!
A quick favourite. Add other vegetables for more of a variety.
Enjoy this ultimate comfort food without the worry of your family eating vast amounts of fat & salt
A quick, delicious mid-week supper. Add some broccoli for one of your five-a-day.
Pasta - Roast Tomato Pasta Sauce
A classic mid-week meal, this pasta sauce recipe has no added sugar, as the slow-roasting of the tomatoes and peppers intensifies their natural sweetness.
The humble Bolognese, a firm family favourite. We all have our favourite recipe - for a healthy twist, try our version!
Pasta - Spaghetti with Tomato Sauce
Tasty, cheap and easy to make, this pasta sauce is low in salt and fat.
Our recipe replaces the traditional beef for ratatouille, using classic Mediterranean vegetables; it’s so delicious you won’t even miss the beef!
Pie - Light Steak and Kidney Pie
This comforting steak and kidney pie avoids the high salt and fat content of typical pies without compromising on flavour.
Give this wholesome family favourite a bit of a twist with some sweet parsnip mash.
A great traditional family favourite. Wholesome and hearty, and bursting with flavour.
A heart healthy version of a national favourite. Home-made pizza is a delicious alternative to takeaways, and a great way of getting the kids involved in the kitchen.
Mozzarella cheese, tomato sauce and fresh basil leaves - super simple. This recipe is for a thicker dough than the flatbread recipe, so if you prefer thicker pizza bases, this recipe is for you!
Pizzas are great to share with the whole family. Our flatbread recipe is so quick, easy and fun to make that you’ll wonder why ever bought a ready-made pizza!
Risotto - Butternut Squash Risotto
The Italian classic, this is a quick and easy recipe for the whole family to enjoy!
Sausages - Sausages & Winter Root Veg Mash with Onion Gravy
Add extra vegetables to this family favourite with our winter root veg mash!
Turkey is a great low fat choice and is complimented by the sweet oranges.
