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Starters & soups

Warm up with a nice hot bowl of soup!  Packed with vitamins and minerals, these will make a great starter, or just a good excuse to use up some old vegetables. These wholesome recipe ideas are low in calories and high in flavour!


Butternut Squash and Rosemary Soup by Charlton House 

This delicious smooth soup is great for those dreary winter evenings.


Broad Bean Dip with Vegetable Crudités

This fresh dip makes the most of your broad beans, perfect with pitta bread.


Caribbean Black Bean and Red Pepper Salsa

A spicy refreshing salsa, great for picnics.


Easy Vegetable Soup

Minimal preparation, with maximum flavour!


Leek and Potato Soup

A British classic! Served with warm crusty bread to make the perfect supper


Mango Chutney

Goes great with any curry, and can hold in the fridge for a while if prepared properly.


Minestrone Soup

Makes a filling lunch or can be a whole meal in a bowl.


Sour Cream and Chive Dip

Takes only moments to prepare and contains less than a fifth of the salt as a shop bought equivalent.


Tomato Salsa

Spooned over some crusty bread, this zingy dip makes a great snack or starter.


Ricotta Stuffed Mushrooms

This delicious starter makes the most of the low salt content of ricotta cheese.


No Salt Wholemeal Bread

The perfect antidote to salty shop bought bread.


Seeded Low Salt Bread

The seeds give this wholemeal bread a wholesome, savoury flavour without affecting the salt content.

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