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Action on Salt

Recipe Books

For our lower salt recipe collection, click here.

'Low salt cooking for men' was created with men in mind as part of Salt Awareness Week 2011. It contains 22 heart healthy recipes for men's favourite foods including pizza, curry and pie. The book also has a number of recipes donated by celebrities including a curry recipe from Chris Kamara and a soup recipe from Levi Roots!

Our world cookbook was put together by our world action on salt and health team (WASH) and is a compilation of more than 70 low salt recipes from all over the world, kindly donated by our world members. Whether you want a healthy salad, a wholesome main or a (relatively!) healthy dessert, this is the recipe book for you!

Our 'More Flavour Less Salt' recipe booklet was created as part of Salt Awareness Week 2021. It contains donated recipes from charities, registered nutritionists and dietitians - packed full of flavour without the salt! 

Our recipe books are free to download, click on the links below:



More Flavour Less Salt Recipe Booklet [PDF 40,326KB]


Low Salt Cooking for Men [PDF 2,295KB]          


The International Low Salt Cookbook [PDF 4,918KB]

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